Tree/Vrkasana

The trees are our canopy, we take shelter beneath them  and strength and courage from them as we fully connect our feet to the ground, we walk upon their roots, as like us they take goodness from Mother Earth, unlike us they only take what they need. Our practice is to be as strong and steady, but able to change to all that comes our way as we reach our branches like the tree towards the Sky or insight, compassion and loving kindness, letting go of greed and clinging to what no longer serves us 🙏