Balance

​In this every changing ever flowing life, we strive and crave for constant pleasures to ensure our everlasting happiness. Well here’s the thing there is no such thing! Our lives are in constant ebb and flow, nothing is permanent, in fact the only thing we can be sure about is death. So instead of looking outwardly for sources of happiness, invite yourself to look inwardly for it instead, open your own heart and mind to loving kindness within so that you may be in constant balance during all of life’s up’s and downs, ebb’s and flows – enjoy all the pleasant, the unpleasant as a part of the journey in this wondrous human life. When we are balanced within our very essence expands to all beings.
When we practice balances in our Asana practice we are learning to go with the flow, to finding balance.  If you over think it, hold your breath, or look outwardly for it, you are bound to fall down and if that happens, fine get up, dust yourself off, smile, learn and continue with your precious journey here and now.  Breathe, Smile and the World will Smile with you