This is a question I am often asked by students. The best way to describe it is that all Yoga which includes movement or asana is Hatha Yoga. The majority of my classes are Hatha Yoga, each class has elements of Movement, Breath, Meditation and Relaxation within it, depending upon what theme we are working with at that time. There are various schools or Methods of Yoga, the primary ones are:
0 Comments
|
AuthorI'm Vanessa Gerrard, an experienced yoga instructor who leads multiple classes in and around Ashbourne. Archives
August 2024
Categories |