Often we feel that we should be following our teacher or others in the class, but eventually you learn that to fly, to be embodied in your own Soma is to discover self-love and self-worth. You are your own body, so own it on your yoga mat and when you step off it, love and cherish it with compassion and kindness in movement whether it be yoga or any other form of exercise, you have it this one time only. In order to open up to deeper dimensions of yourself you move from your body, listening to its inner tunes and rhythms every time you step onto your mat, take a moment breathe, listen, notice and ask yourself What do I need to support my inner being right now? Then go from there, I wish you well - if in doubt watch your animals, they are always embodied 😉
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I'm Vanessa Gerrard, an experienced yoga instructor who leads multiple classes in and around Ashbourne.