Its been a while....

Just looking at my website this morning I realised that the last ‘blog’ I wrote was in January 2023 and as someone pointed out, if you don’t constantly place yourself on Social Media or reply to people straight away then they think your dead! I found this strangely sad that we are constantly engaging on this platform instead of looking around us in our environment and interacting on a personal level, but another part of me then felt guilty for not taking the time each month to sit and think about something to say on my website! It’s a constant balancing act between this world where we write something for people we don’t know to read and be with the people we know and love so well. People who commit to our classes and support our journey as well as their own. Interaction with others is so important for our mental health so I invite you to spend less time on your own, guided by these platforms where you are made to feel that everyone else is happy when in fact they are struggling just like you and bring yourself back into the world, whether its joining a local Yoga Class or making Pottery, find something that brings you back into the presence of others – go on be brave, and empower yourself, for within you, you are whole, you are happy, you are FREE.