Mudra of the Week - Ganesha Mudra. Ganesha is known as the remover of obstacles, but also places them, he gives us strength and courage. This is a practice of "getting out of your own Way". Take a moment to think about what obstacles are within you right whilst performing Ganesha Mudra: Connect your right palm under the left palm and loosely hook your fingers. As obstacles arise look upon them with Compassion and they may just dissolve away leaving you with a sense of inner strength and resilience. Affirmation you may use "May I overcome the obstacles I have placed within to reveal my own Truth" It takes practice and inner study, you can hold this Mudra for as long as you like. Further practice is to gently pull into the hands on the inhale and release on exhale.G
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I'm Vanessa Gerrard, an experienced yoga instructor who leads multiple classes in and around Ashbourne.